Abusive dating advice

Be prepared for the unexpected: You might need a ride home, some extra cash or a way to bail if your date is a dud.Review your personal values and hopes for the date before leaving the house.Plus, be sure you know and respect your date's limits as well.If you feel uncomfortable about a situation, say "no" clearly and confidently.If you are depressed, you probably feel tired and indecisive. Are you addicted to love or the feeling of being in love? Those of us who felt alone, alienated and unloved growing up tend to seek out relationships early in life. If you have children, they need time to recuperate from the trauma of witnessing abuse.

Trust your instincts: If something doesn't seem right about the person, do not share your contact information and leave the situation immediately. Even if it's a little annoying, let your mom, dad or another adult know when you’re going out.

Be sure to tell your parents who you're going with, where you plan to go and what time you expect to return home, too.

It's a good policy to bring your cell phone along, if you have one, and to leave your date's phone number with your parents, just in case anything goes wrong.

It is easy to feel trapped and hopeless, but dig deep and look for that flicker of hope. Surround yourself with support; find a therapist who can assist you in rebuilding your self-esteem, and start rebuilding your life.

Rather than physically or verbally abuse someone, an emotionally abusive man will use a number of other strategies to make his target feel both worthless and bound to him.

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